SANDRA CAVANAUGH

"Sandra brings so much passion and vision with her to each session.  The breadth of content she is capable of teaching never ends. She was born to teach and has the tremendous experience and relationships to bring every project to a brilliant, colorful life. She is able to personalize every session by using her impeccable intuitive abilities and gives each student/client what they need in the way they need to hear it."                                                                                                                                          Sue Donnellan

One on One coaching is about committing to an ongoing process of growth and learning. 

We will develop a customized plan and daily practice based on your specific interests and needs designed to help you gain clarity, focus, and purpose, while enhancing your creativity, communication skills, and training to help you achieve your personal and professional goals. 

In my coaching I combine decades of experience as an entrepreneur, director, teacher, and a creative artist in my own right, to work with you to determine your specific unique passion, vision, and life purpose and then teach you the skills you need and establish specific strategies to fulfill your creative dreams. 

My unique combination of skills, experience and techniques is particularly effective for those in arts and entertainment, as well as speakers, entrepreneurs, thought leaders, educators and those who have a desire to live a more creative, purpose filled life.

2 hours of One-on-One Coaching each week. (In person, by phone, or Skype)
A customized curriculum based on your specific needs and desired outcomes.

This will include a custom combination of:

  • Aligning your inner desires with your outer expression
  • Determining your passion area and developing a personal mission statement.
  • Determining and developing your unique creative genius!
  • Replacing limiting beliefs, fears, and self-sabotaging practices with confidence, clarity, and an empowered sense of purpose. 
  • Developing clear and specific vision for your life, education, and career.
  • Developing a daily practice to align your inner knowing with your creative business goals.
  • Developing career goals and/or life goals along with specific timelines, strategies, and action steps for achieving those goals.
  • Developing resources, skills, knowledge base, and practices to enhance and support your growth as a creative artist or entrepreneur.
  • Developing a practice and awareness of yourself as a conscious creator of the life you are living.
  • Your customized package may also include coaching in specific areas of interest or challenge such as:
    • public speaking, communication, collaboration and negotiation, leadership, team building 
    • imagination and spontaneity, creativity, applied improvisation                            
    • the art of teaching, the art of unconditional commitment, parenting, advocacy
    • career development, business development,  
    • Writing (fiction, nonfiction, screenwriting, playwriting),
    • acting, directing, producing, performance, voice and speech, and movement

In addition, you will also receive: 

Unlimited e-mail access – email questions between sessions will be responded to within 48 hours.  (Text contact is also available for urgent situations, questions, and scheduling changes – every effort is made to respond to texts within 2 hours, all texts are responded to within 24 hours.)
Intuitive support – Intuitive support is always available and often incorporated into coaching sessions. 
Compassionate Accountability – The Coaching program provides the structure, compassion and accountability for clients engaged in creative projects, entrepreneurial endeavors, or major life transitions to experience greater success by taking inspired action with regular mentorship in the development and completion of their plans and goals.


With my time tested process, I help you to: 

• discover your passion and purpose

• free yourself from fear 

• embrace commitment

• ignite and express your unique creative genius

• and develop the skills, strategies, and practices you need to turn

your creative dreams and visions into practical realities.


All the world is indeed a stage  and you are in a gigantic 24/7 improv! 
Experience the divine improv of your life as a conscious co-creator 
in graceful harmony with your sacred purpose - 
With this fun and festive metaphorical metaphysical guide to life!